Italian Crab Salad

• 分量: 4 servings
• 調理時間: 20 minutes
• 総時間: 20 minutes

材料

1/4 up low fat Greek yogurt

1 1/2 teaspoons Dijon mustard

1 tablespoon Rosé vinegar

3 tablespoons olive oil

1/2 teaspoon dried oregano

1/2 teaspoon kosher salt

1/2 pound green beans, trimmed, halved and blanched

1 cup cherry tomatoes, halved

1 pound jumbo lump crab meat, rinsed, patted dry and picked through for shells

1/2 (5-ounce) container baby arugula

1/2 teaspoon kosher salt

1 avocado, diced

Flake salt, to finish

手順

In a large bowl, whisk together the yogurt, mustard, rose vinegar, olive oil, oregano and salt. Whish until fully combined.

To the dressing add the green beans, cherry tomatoes and crab meat. Using your hands, toss until well coated. Add the arugula and the salt. Gently toss to coat everything evenly in the dressing. Divide on four plates and top with the diced avocado. Serve with flake salt if desired.