Sun Dried Tomato and Kale Pasta (with a white wine sauce!)

• 分量: 4 servings
• 調理時間: 5 minutes
• 総時間: 15 minutes

材料

1/2 cup olive oil

1 bunch tuscan kale (ribs removed and roughly chopped)

8 cloves garlic (finely minced)

1 teaspoon red pepper flakes

1 lemon (zested and juiced)

1/2 cup sun dried tomatoes (the kind in oil, roughly chopped)

3/4 cup white wine

10 ounces spaghetti

3/4 cup shredded mozzarella

kosher salt and freshly cracked black pepper to taste

手順

Heat the olive oil over medium heat in a skillet. Once hot, add the kale, red pepper flakes and season with salt and pepper and cook until wilted.

Add the garlic and sauté for 30 seconds until fragrant. Add the sun dried tomatoes, lemon zest and stir to combine.

Add the white wine and cook until alcohol cooks off.

Remove from the heat and stir in the lemon juice. Stir to combine, taste and adjust seasoning as needed.

Cook the pasta according to the package directions. Reserve ½ cup of the pasta water. Drain and toss with sauce, reserved water, cheese and season with salt and pepper as needed. Serve immediately.

栄養

• カロリー: 650 kcal
• 脂肪総量: 34 g
• 飽和脂肪: 7 g
• 不飽和脂肪: 25 g
• コレステロール: 17 mg
• ナトリウム: 220 mg
• 炭水化物総量: 69 g
• 食物繊維: 8 g
• 糖質総量: 9 g
• タンパク質: 19 g