MAIN DISHES
5-Minute Honey French Baked Chicken Breasts
4 servings
分量5 minutes
調理時間40 minutes
総時間材料
4 boneless (skinless chicken breasts (about 2 ½ lbs. total)
½ cup olive oil
½ cup honey
¼ cup cider vinegar
¼ cup chili sauce
1 tablespoon Worcestershire sauce
2 tablespoons dry onion soup mix (from a 1 ounce packet)
¼ teaspoon salt
手順
Preheat oven to 350F (180C). Spray a large, shallow baking dish with cooking spray.
Season chicken with salt and pepper to taste and place in the prepared baking dish.
In a large jar with a lid, shake together olive oil, honey, cider vinegar, chili sauce, Worcestershire sauce, dry soup mix, and salt until completely combined.
Pour sauce over chicken.
Bake, uncovered, for about 35-40 minutes (or until chicken is cooked through and reaches an internal temperature of 165 degrees F). Baste with pan sauce just before serving.
栄養
サービングサイズ
1 very large chicken bre
カロリー
425 kcal
脂肪総量
11.5 g
飽和脂肪
2 g
不飽和脂肪
-
トランス脂肪
-
コレステロール
165 mg
ナトリウム
390 mg
炭水化物総量
12 g
食物繊維
1 g
糖質総量
11 g
タンパク質
65 g
4 servings
分量5 minutes
調理時間40 minutes
総時間