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MAIN DISHES

5-Minute Honey French Baked Chicken Breasts

4 servings

分量

5 minutes

調理時間

40 minutes

総時間

材料

4 boneless (skinless chicken breasts (about 2 ½ lbs. total)

½ cup olive oil

½ cup honey

¼ cup cider vinegar

¼ cup chili sauce

1 tablespoon Worcestershire sauce

2 tablespoons dry onion soup mix (from a 1 ounce packet)

¼ teaspoon salt

手順

Preheat oven to 350F (180C). Spray a large, shallow baking dish with cooking spray.

Season chicken with salt and pepper to taste and place in the prepared baking dish.

In a large jar with a lid, shake together olive oil, honey, cider vinegar, chili sauce, Worcestershire sauce, dry soup mix, and salt until completely combined.

Pour sauce over chicken.

Bake, uncovered, for about 35-40 minutes (or until chicken is cooked through and reaches an internal temperature of 165 degrees F). Baste with pan sauce just before serving.

栄養

サービングサイズ

1 very large chicken bre

カロリー

425 kcal

脂肪総量

11.5 g

飽和脂肪

2 g

不飽和脂肪

-

トランス脂肪

-

コレステロール

165 mg

ナトリウム

390 mg

炭水化物総量

12 g

食物繊維

1 g

糖質総量

11 g

タンパク質

65 g

4 servings

分量

5 minutes

調理時間

40 minutes

総時間
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