Recipe: Honey Mustard Chicken Tender Salad

• 分量: 4 servings

材料

12 ounces frozen breaded chicken tenders

3 tablespoons Dijon mustard

3 tablespoons honey

1 teaspoon apple cider vinegar

1 head romaine lettuce, chopped (about 6 cups)

1 medium avocado, pitted and sliced

1/2 medium red bell pepper, thinly sliced

1 pint cherry tomatoes, sliced

1/4 small red onion, thinly sliced

手順

Step 1

Follow the manufacturer's instructions and cook the chicken tenders.

Step 2

Meanwhile,stir the mustard, honey, and vinegar together in a small bowl until smooth.

Step 3

Place the lettuce, avocado, bell pepper, tomatoes, and red onion in a large bowl. Pour the dressing over the salad and toss to evenly distribute. Divide the dressed salad among 4 plates.

Step 4

Slice the chicken tenders and top each salad portion with an equal amount. Serve immediately.

メモ

Great shareable meal!

栄養

• サービングサイズ: Serves 4
• カロリー: 393 cal
• 脂肪総量: 21.6 g
• 飽和脂肪: 3.9 g
• 不飽和脂肪: 0.0 g
• コレステロール: 0 mg
• ナトリウム: 522.8 mg
• 炭水化物総量: 37.7 g
• 食物繊維: 7.7 g
• 糖質総量: 17.6 g
• タンパク質: 15.8 g