Tills-Hart Recipes

Recipe: Honey Mustard Chicken Tender Salad

Name: Recipe: Honey Mustard Chicken Tender Salad
Yield: 4 servings
Cuisine: Chicken
Ingredients: 12 ounces frozen breaded chicken tenders; 3 tablespoons Dijon mustard; 3 tablespoons honey; 1 teaspoon apple cider vinegar; 1 head romaine lettuce, chopped (about 6 cups); 1 medium avocado, pitted and sliced; 1/2 medium red bell pepper, thinly sliced; 1 pint cherry tomatoes, sliced; 1/4 small red onion, thinly sliced

Chicken

Salad

4 servings

分量

総時間

料理を始める

材料

12 ounces frozen breaded chicken tenders

3 tablespoons Dijon mustard

3 tablespoons honey

1 teaspoon apple cider vinegar

1 head romaine lettuce, chopped (about 6 cups)

1 medium avocado, pitted and sliced

1/2 medium red bell pepper, thinly sliced

1 pint cherry tomatoes, sliced

1/4 small red onion, thinly sliced

手順

Step 1

Follow the manufacturer's instructions and cook the chicken tenders.

Step 2

Meanwhile,stir the mustard, honey, and vinegar together in a small bowl until smooth.

Step 3

Place the lettuce, avocado, bell pepper, tomatoes, and red onion in a large bowl. Pour the dressing over the salad and toss to evenly distribute. Divide the dressed salad among 4 plates.

Step 4

Slice the chicken tenders and top each salad portion with an equal amount. Serve immediately.

メモ

Great shareable meal!

栄養

サービングサイズ

Serves 4

カロリー

393 cal

脂肪総量

21.6 g

飽和脂肪

3.9 g

不飽和脂肪

0.0 g

トランス脂肪

コレステロール

0 mg

ナトリウム

522.8 mg

炭水化物総量

37.7 g

食物繊維

7.7 g

糖質総量

17.6 g

タンパク質

15.8 g

評価平均: 5.0

4 servings

分量

総時間

料理を始める

料理を始める準備はできましたか？

Umamiでレシピを収集、カスタマイズ、共有しましょう。iOSとAndroid対応。