Thakore Family Recipes
Healthy Carrot Muffins
12 servings
分量10 minutes
調理時間25 minutes
総時間材料
2 cups rolled oats
8 medjool dates, pits removed
1/2 cup olive oil
1/4 cup real maple syrup
3-4 carrots, peeled and shredded (about 2 cups total)
2 eggs
1 teaspoon baking soda
1/2 teaspoon cinnamon
pinch of salt
walnuts or raisins (optional)
手順
Preheat the oven to 350 degrees. Grate your carrots.
Mix all ingredients in a blender until a chunky batter comes together.
Pour batter into a greased or lined muffin tin. Bake for 15-18 minutes, until the tops gently spring back when you press into them.
Smear warm muffins with butter and/or honey. Attempt not to eat them all. Serve warm or cold ALL DAY LONG. ♡
栄養
サービングサイズ
-
カロリー
213
脂肪総量
10.2 g
飽和脂肪
1.8 g
不飽和脂肪
-
トランス脂肪
0 g
コレステロール
31 mg
ナトリウム
76 mg
炭水化物総量
27.9 g
食物繊維
3.1 g
糖質総量
15.6 g
タンパク質
3.2 g
12 servings
分量10 minutes
調理時間25 minutes
総時間