Italian Sausage and Kale Skillet (keto + low carb)

• 分量: 6 servings
• 総時間: 15 minutes

材料

1 pound Italian Sausage

1 tablespoon minced garlic

1 cup chopped onion

1 cup tomatoes (chopped)

1 cup chopped bell peppers (any color)

3-4 cups chopped kale (stems removed)

3 tablespoons tomato paste

1/4 cup heavy cream (+ more if you want it creamier)

Salt and pepper to taste

手順

In a large, deep skillet brown the Italian sausage and drain off any grease. Push the sausage to one side of the skillet, or remove completely if your skillet is a little too small.

Add the garlic, onion, tomatoes, peppers and kale. Toss the vegetables and saute 4-5 minutes until the onions and tender and the kale has wilted.

Stir in the tomato paste and heavy cream until a sauce forms. Add salt and pepper to taste.

栄養

• サービングサイズ: 1 1/2 cups
• カロリー: 312 kcal
• 脂肪総量: 25 g
• コレステロール: 62 mg
• ナトリウム: 564 mg
• 炭水化物総量: 8 g
• 食物繊維: 2 g
• タンパク質: 12 g