Jenny & Buck’s Recipes
Cherie’s Salad Recipe
8 servings
分量20 minutes
調理時間20 minutes
総時間材料
1 cup ranch dressing
2 Tbsp taco seasoning (hot or mild)
3 cups chicken (cooked, cooled and diced)
4 cups Romaine lettuce (chopped, about 1 head)
2 Roma tomatoes (diced)
1 cucumber (seeded and diced)
1 cup corn kernels (fresh or frozen)
4-5 green onions (sliced)
1 15 oz can black beans (drained and rinsed)
4 oz sharp cheddar cheese (or pepper jack, cut into ¼" cubes)
1/4 cup cilantro (chopped)
juice of 1/2 of a lime
1 cup tortilla chips (crushed)
jalapeño (diced, toasted pumpkin seeds, diced avocado or jicama for garnish, optional)
手順
In a small bowl, stir together ingredients for dressing then refrigerate until ready to use.
In a large bowl, toss salad ingredients together. Add dressing a little at a time then toss until lightly coated.
Season with salt and pepper to taste. Serve immediately.
栄養
サービングサイズ
-
カロリー
404 kcal
脂肪総量
24 g
飽和脂肪
3 g
不飽和脂肪
3 g
トランス脂肪
-
コレステロール
74 mg
ナトリウム
936 mg
炭水化物総量
23 g
食物繊維
6 g
糖質総量
4 g
タンパク質
28 g
8 servings
分量20 minutes
調理時間20 minutes
総時間