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Jenny & Buck’s Recipes

Cherie’s Salad Recipe

8 servings

分量

20 minutes

調理時間

20 minutes

総時間

材料

1 cup ranch dressing

2 Tbsp taco seasoning (hot or mild)

3 cups chicken (cooked, cooled and diced)

4 cups Romaine lettuce (chopped, about 1 head)

2 Roma tomatoes (diced)

1 cucumber (seeded and diced)

1 cup corn kernels (fresh or frozen)

4-5 green onions (sliced)

1 15 oz can black beans (drained and rinsed)

4 oz sharp cheddar cheese (or pepper jack, cut into ¼" cubes)

1/4 cup cilantro (chopped)

juice of 1/2 of a lime

1 cup tortilla chips (crushed)

jalapeño (diced, toasted pumpkin seeds, diced avocado or jicama for garnish, optional)

手順

In a small bowl, stir together ingredients for dressing then refrigerate until ready to use.

In a large bowl, toss salad ingredients together. Add dressing a little at a time then toss until lightly coated.

Season with salt and pepper to taste. Serve immediately.

栄養

サービングサイズ

-

カロリー

404 kcal

脂肪総量

24 g

飽和脂肪

3 g

不飽和脂肪

3 g

トランス脂肪

-

コレステロール

74 mg

ナトリウム

936 mg

炭水化物総量

23 g

食物繊維

6 g

糖質総量

4 g

タンパク質

28 g

8 servings

分量

20 minutes

調理時間

20 minutes

総時間
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