BEST Country Style Pork Ribs Slow Cooker

• 分量: 4 servings
• 調理時間: 5 minutes
• 総時間: 4 hours 5 minutes

材料

2 Tablespoons brown sugar

1 1/2 Tablespoons chili powder *

2 teaspoons onion powder

2 teaspoons smoked paprika

2 teaspoons ground cumin

2 teaspoons garlic powder

1 1/2 teaspoons fine sea salt

1/2 teaspoon crushed red pepper flakes

1/2 teaspoon ground black pepper

1 cup smoky BBQ sauce (divided, plus extra for dipping)

4 pounds Country Style Ribs

2 medium yellow onions (sliced)

Fresh diced parsley (option, for garnish)

手順

Lightly grease a 6 quart crock pot with cooking spray and add the onions to the bottom of the pot.

In a medium bowl, add 1/2 cup of the BBQ sauce to the spices. Mix together to make a glaze, and brush it evenly over the ribs covering them on all sides.

Place the ribs over top of the onion bed and cover the slow cooker with a lid.

Cook the ribs on LOW for 6 - 8 hours or on HIGH for 3 - 4 hours (the low setting is preferable for this cut of meat, and I would recommend cooking it on low if it’s at all possible with your available time). Check to see how they are doing at the lower time. Ribs should read an internal temperature of 170 F on an instant read meat thermometer, and should be pull apart tender.

When the ribs are done, heat up the rest of the BBQ sauce in a skillet over medium-low heat and gently toss the ribs and onions in the sauce. Plate, then garnish with parsley and serve.

栄養

• サービングサイズ: 1/6
• カロリー: 775
• 脂肪総量: 31.4 g
• 炭水化物総量: 29.7 g
• 食物繊維: 2 g
• 糖質総量: 21.7 g
• タンパク質: 88.7 g