Lactose Free
Chipotle Pulled Chicken Burrito
4 servings
分量1 hour
総時間材料
olive oil
1 onion, diced
2 cloves garlic, crushed
2 tbsp chipotle paste
2 tbsp tomato purée
1 tbsp red wine vinegar
1 tsp paprika
4 chicken breasts
chicken stock
Mexican rice
Avocado
Tortilla wraps
Cheese
手順
Heat 1 tsp oil in a large pan and fry the onion for 5 minutes until soft, then add the garlic. Stir in the chipotle and purée, then stir in the vinegar and paprika.Add the chicken breasts, then top up with stock or water to cover. Season, then cover and simmer for 40 minutes.
Lift the chicken out of the pan, blend the sauce using a stick blender until smooth, then simmer uncovered, until thickened. Meanwhile, shred the chicken with two forks. Stir the chicken back into the sauce, pile into tortillas and serve with the slaw.
栄養
サービングサイズ
-
カロリー
316
脂肪総量
5.8 g
飽和脂肪
1 g
不飽和脂肪
-
トランス脂肪
-
コレステロール
-
ナトリウム
0.8 mg
炭水化物総量
26.5 g
食物繊維
6.9 g
糖質総量
-
タンパク質
36.1 g
4 servings
分量1 hour
総時間