Fronk Recipes
Cumin Pumpkin Soup
4 servings
分量10 minutes
調理時間20 minutes
総時間材料
1 (15-ounce) can pumpkin (not pie filling)
1 1/2 cups reduced-sodium chicken broth
1 cup lowfat milk
1 teaspoon ground cumin
2 bay leaves
Salt and ground black pepper
Fresh sage leaves
Popcorn and pumpkin seeds, for garnish
手順
In a medium saucepan, whisk together pumpkin, broth, milk, and cumin. Add bay leaves and set pan over medium heat. Season with salt and pepper. Bring to a simmer. Simmer 10 minutes. Remove from heat, remove bay leaves and season, to taste, with salt and black pepper. Garnish with sage, popcorn and pumpkin seeds before serving.
栄養
サービングサイズ
-
カロリー
85
脂肪総量
2g
飽和脂肪
1g
不飽和脂肪
-
トランス脂肪
-
コレステロール
6mg
ナトリウム
603mg
炭水化物総量
13g
食物繊維
4g
糖質総量
7g
タンパク質
5g
4 servings
分量10 minutes
調理時間20 minutes
総時間