Creeach Fam Recipes
Chocolate Chia Pudding
4 servings
分量15 minutes
調理時間15 minutes
総時間材料
2 1/2 cups unsweetened almond (or coconut milk)
4 packets stevia (or stevia drops to desired sweetness)
1/4 cups unsweetened cocoa (I prefer dark)
1/2 cup chia seeds
1/2 teaspoon vanilla extract (optional)
手順
Pour almond milk, sweetener, vanilla extract (optional) and cocoa in a small bowl.
Mix with a fork until well combined.
Stir in chia seeds, then stir every 5 minutes for the next 15 minutes.
Cover and refrigerate for at least an hour.
If desired, beat the pudding with an electric mixer.
栄養
サービングサイズ
1 cup
カロリー
138 kcal
脂肪総量
9 g
飽和脂肪
1 g
不飽和脂肪
-
トランス脂肪
-
コレステロール
-
ナトリウム
207 mg
炭水化物総量
12 g
食物繊維
9 g
糖質総量
-
タンパク質
5 g
4 servings
分量15 minutes
調理時間15 minutes
総時間