Jenny & Buck’s Recipes

Feta Spaghetti Squash

Name: Feta Spaghetti Squash
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 2 servings
Cuisine: Vegetarian
Ingredients: 1 large spaghetti squash (split in half, seeds removed); 1 8-ounce block feta cheese; 1 cup cherry tomatoes; 2 cloves garlic (minced); 1 cup green pepper (sliced); 1 shallot (sliced); Salt and pepper (to taste); 4 tablespoons olive oil; ¼ cup chopped basil

Vegetarian

2 servings

分量

15 minutes

調理時間

1 hour

総時間

料理を始める

材料

1 large spaghetti squash (split in half, seeds removed)

1 8-ounce block feta cheese

1 cup cherry tomatoes

2 cloves garlic (minced)

1 cup green pepper (sliced)

1 shallot (sliced)

Salt and pepper (to taste)

4 tablespoons olive oil

¼ cup chopped basil

手順

Preheat oven to 400°F degrees. Line a baking sheet with parchment paper.

Cut spaghetti squash in half lengthwise, scoop out the seeds and discard. Place cut side up in the prepared baking sheet.

In a separate baking dish, place the feta block. Add the cherry tomatoes on top, along with the green pepper, shallot, garlic and olive oil. Season with salt and pepper.

Bake until the feta cheese looks melty and golden brown on the edges and the spaghetti squash is fork tender, about 45-50 minutes.

Use a fork to pull the inside of the squash apart, which will come out in strands that look like spaghetti. Stir it all together and scatter it with fresh basil. Enjoy immediately.

栄養

サービングサイズ

0.5 spaghetti squash

カロリー

716 kcal

脂肪総量

55 g

飽和脂肪

20 g

不飽和脂肪

31 g

トランス脂肪

コレステロール

101 mg

ナトリウム

1399 mg

炭水化物総量

42 g

食物繊維

8 g

糖質総量

15 g

タンパク質