Johanneck Family Recipes
No Bake Energy Bites
20 servings
分量10 minutes
調理時間20 minutes
総時間材料
1/2 cup creamy peanut butter
1/3 cup honey
1 tsp vanilla extract
1 cup old-fashioned oats (raw)
2/3 cup toasted (sweetened shredded coconut)
1/2 cup ground golden flaxseed meal (I used Bob's Red Mill)
6 tbsps mini chocolate chips
手順
In a mixing bowl, stir together peanut butter, honey and vanilla extract.
Add remaining ingredients and stir until evenly coated.
Transfer mixture to refrigerator or freezer and chill until mixture has firmed up a bit, about 30 minutes.
Remove from refrigerator and shape into 1-inch balls.
Store in refrigerator in an airtight container.
栄養
サービングサイズ
-
カロリー
130 kcal
脂肪総量
7 g
飽和脂肪
2 g
不飽和脂肪
-
トランス脂肪
-
コレステロール
-
ナトリウム
42 mg
炭水化物総量
14 g
食物繊維
2 g
糖質総量
9 g
タンパク質
3 g
20 servings
分量10 minutes
調理時間20 minutes
総時間