Instant Pot Butter Beans Recipe

• 分量: 10 servings
• 調理時間: 15 minutes
• 総時間: 55 minutes

材料

• 1 tablespoon vegetable oil

• 1 – 2 cups smoked ham (chopped into large chunks)

• 1 large red onion (chopped)

• 2-3 cloves garlic (crushed or minced)

• 6 tablespoons unsalted butter

• 1 teaspoon dried thyme

• 1 teaspoon Cajun seasoning

• 1 teaspoon salt

• 3 bay leaves

• ½ teaspoon white pepper

• ¼ teaspoon red pepper

• 16 ounces dried lima beans (large beans, rinsed and sorted)

• 2 ham hocks

• 6 cups chicken broth

• 2 cups water

手順

Turn Instant Pot on saute mode and add the vegetable oil. Add in smoked ham, red onion, and garlic, and saute for 3-5 minutes, stirring every 30 seconds to minute.

Turn off the saute mode and add in butter, seasonings, beans, ham hocks, and liquid.

Close the lid on Instant Pot and set the pressure valve to sealing.

Set a high-pressure cooking time of 25 minutes, and allow for a natural pressure release of 15 minutes at the end of the cooking time, before releasing the rest of the pressure.

栄養

• サービングサイズ: 1 g
• カロリー: 311 kcal
• 脂肪総量: 13 g
• 飽和脂肪: 6 g
• 不飽和脂肪: 6 g
• コレステロール: 46 mg
• ナトリウム: 1200 mg
• 炭水化物総量: 32 g
• 食物繊維: 9 g
• 糖質総量: 5 g
• タンパク質: 18 g