Fall Chickpea Salad

• 分量: 6 servings
• 総時間: 10 minutes

材料

1 bag of kale

15 ounces chickpeas (rinsed and drained)

1 large apple (chopped, I like Honeycrisp)

1 avocado (chopped)

2 tablespoons fresh lemon juice

1/4 cup chopped red onion

1/4 cup chopped pecans or walnuts

1/4 cup dried cranberries

1/4 cup crumbled feta cheese or goat cheese (optional)

2 tablespoons olive oil

1 tablespoon apple cider vinegar

2 teaspoons pure maple syrup

1 teaspoon Dijon mustard

1 clove garlic (minced)

Kosher salt and black pepper (to taste)

手順

In a large bowl, combine the chickpeas, apple, avocado, lemon juice, red onion, nuts, cranberries, and cheese, if using.

In a small bowl, whisk together the olive oil, vinegar, maple syrup, mustard, and garlic. Season with salt and pepper, to taste.

Drizzle the dressing over the salad and gently stir to combine. Season with salt and pepper, to taste. Serve immediately.

栄養

• カロリー: 302 kcal
• 脂肪総量: 16 g
• 飽和脂肪: 3 g
• コレステロール: 6 mg
• ナトリウム: 88 mg
• 炭水化物総量: 34 g
• 食物繊維: 9 g
• 糖質総量: 12 g
• タンパク質: 8 g