Fronk Recipes
Crispy Parmesan Crusted Chicken (Baked)
6 servings
分量40 minutes
総時間材料
6 chicken breast halves
3 eggs (beaten)
1 ½ cups flour
2 cups Panko Bread Crumbs
1 cup cornflake crumbs
½ cup Parmesan cheese
1 ½ teaspoons garlic powder
2 tablespoons parsley flakes
½ teaspoon each salt and pepper
手順
Preheat oven to 375°F.
Pound chicken breasts to ½ inch thickness.
Beat egg and set aside. In a separate shallow dish, combine flour, salt and pepper.
In a second dish combine Panko Bread Crumbs, cornflake crumbs, parmesan, parsley and garlic powder.
Dip chicken in flour first and then egg and finally in the crumb mix pressing the crumbs to adhere.
Place on a pan sprayed with cooking spray. Spray the top of the chicken with cooking spray.
Bake at 375°F for 30-35 min or until juices run clear.
栄養
サービングサイズ
-
カロリー
281 kcal
脂肪総量
7 g
飽和脂肪
2 g
不飽和脂肪
-
トランス脂肪
-
コレステロール
157 mg
ナトリウム
355 mg
炭水化物総量
19 g
食物繊維
1 g
糖質総量
1 g
タンパク質
31 g
6 servings
分量40 minutes
総時間