Creamy Tomato Soup For One

• 分量: 1 serving
• 調理時間: 5 minutes
• 総時間: 25 minutes

材料

1 tablespoon salted butter

¼ cup chopped onions

1 clove garlic (, minced)

¼ teaspoon smoked paprika

¼ teaspoon dried basil

¼ teaspoon kosher salt

⅛ teaspoon chili powder

1 (14-ounce) can diced tomatoes

½ cup low sodium chicken broth

1 teaspoon honey

2 tablespoon heavy cream

Optional, for topping: grated Parmesan cheese

手順

Melt the butter in a 2-quart pot over medium heat.

Add the onions and cook, stirring frequently until the onions are soft and translucent, about 1 minute.

Add the garlic, smoked paprika, dried basil, salt, and chili powder and cook, stirring frequently for an additional 1 minute.

Add the tomatoes and broth and bring to a boil, then reduce the heat to low and simmer, stirring occasionally for 20 minutes.

Add the honey and stir.

Pour the soup into a stand blender, or use an immersion blender to puree the soup to desired consistency.

Return the soup to the pot and stir in the cream. Pour into a bowl and top with shredded or grated Parmesan cheese if desired, and enjoy immediately.

栄養

• カロリー: 293 kcal
• 脂肪総量: 23 g
• 飽和脂肪: 14 g
• 不飽和脂肪: 7 g
• トランス脂肪: 0.5 g
• コレステロール: 64 mg
• ナトリウム: 917 mg
• 炭水化物総量: 13 g
• 食物繊維: 1 g
• 糖質総量: 9 g
• タンパク質: 4 g