Pressure Cooker Pork & Sauerkraut Recipe

• 分量: 8 servings
• 調理時間: 10 minutes
• 総時間: 2 hours 27 minutes

材料

3-4 pound boneless pork shoulder

1 teaspoon fine grind sea salt

1 teaspoon black pepper

2 Tablespoons olive oil

1 pound apples (any kind you like)

¼ cup chicken broth

2 large red onions

48 ounces sauerkraut

2 Tablespoons Worcestershire sauce

2 Tablespoons brown sugar

1 Tablespoon malt vinegar (or apple cider vinegar)

¼-½ teaspoon caraway seeds (optional)

手順

Prep

Season the pork with salt and pepper 1-24 hours in advance (see post for details) and remove from the refrigerator at least 1 hour before cooking for best searing.

Slice the onions into 1" slices and measure out the remaining ingredients. If your sauerkraut is very liquidy, drain off all but about ½ cup of the liquid

Sauté

Turn the Ninja Foodi or electric pressure cooker on high sear/sauté and allow to heat up for about 5 minutes. Add the oil and heat another 3-5 minutes. Sear the seasoned pork shoulder on each side for 3-5 minutes (each side) or until brown.

While the pork is searing, peel and cut the apples into large slices and add them to the pot. It really makes no difference how you cut them due to the long pressure cook time.

Deglaze

Deglaze the pot with chicken broth and make sure to scrape any browned bits from the bottom of the inner pot.

Pressure Cook

Add the onions, sauerkraut, and the remaining ingredients. Stir the added ingredients into the sauerkraut. Put the pressure lid on and turn the valve to seal. Pressure cook on high for 90 minutes. When the time is up, allow the pot to natural release for 30 minutes and manually release the remaining pressure.

Serve & Enjoy!

栄養

• カロリー: 336 kcal
• 脂肪総量: 10 g
• 飽和脂肪: 2 g
• 不飽和脂肪: 6 g
• トランス脂肪: 1 g
• コレステロール: 102 mg
• ナトリウム: 1578 mg
• 炭水化物総量: 22 g
• 食物繊維: 7 g
• 糖質総量: 13 g
• タンパク質: 40 g