Kloosterpot
Instant Pot Cauliflower Soup
6 servings
分量10 minutes
調理時間18 minutes
総時間材料
2 ½ pounds cauliflower florets
8 cloves fresh garlic
1/2 yellow onion (chopped)
2 cups chicken broth
1/2 tsp salt
1 tsp pepper
8 oz cream cheese (softened)
4 oz sharp cheddar (grated)
Bacon crumbles
Green onion
Sour cream
Additional Cheddar
Broccoli Florets
手順
Chop the cauliflower in to roughly even smaller pieces. Add the cauliflower, garlic, chopped onion, chicken broth, salt and pepper to the pot of the Instant Pot. Cook on high pressure for 8 minutes.
Quick release the pressure, open the pot and add the cream cheese and cheddar. Use an immersion blender to blend the soup until smooth.
Serve hot and garnish with your favorite toppings. Enjoy!
栄養
サービングサイズ
1.25 cup
カロリー
267 kcal
脂肪総量
20 g
飽和脂肪
11 g
不飽和脂肪
4 g
トランス脂肪
-
コレステロール
63 mg
ナトリウム
317 mg
炭水化物総量
12 g
食物繊維
4 g
糖質総量
6 g
タンパク質
11 g
6 servings
分量10 minutes
調理時間18 minutes
総時間