Kyle’s Kitchen
Chopped Greek Salad
4 servings
分量15 minutes
調理時間15 minutes
総時間材料
2 Persian cucumbers (or 1 English cucumber)
2 medium tomatoes
½ bell pepper
¼ red onion
60 grams Kalamata olives
70 grams Greek feta cheese or vegan feta cheese
3 tablespoons extra virgin olive oil
2 tablespoons red wine vinegar
1 teaspoon dried oregano
Salt
手順
Dice the cucumbers, tomatoes, bell pepper, red onion and Kalamata olives into tiny cubes, approximately the same size and add to a large bowl. (I like to soak the onion in water for 10 minutes to remove the harsh flavor)
In a small bowl or ramekin, add the dressing ingredients and whisk to combine
Pour the dressing over the salad and lightly toss to combine all the ingredients.
Crumble over the feta cheese and gently mix again. Serve up and enjoy your Chopped Greek Salad.
栄養
サービングサイズ
-
カロリー
186 kcal
脂肪総量
17 g
飽和脂肪
4 g
不飽和脂肪
11 g
トランス脂肪
-
コレステロール
16 mg
ナトリウム
439 mg
炭水化物総量
7 g
食物繊維
2 g
糖質総量
3 g
タンパク質
4 g
4 servings
分量15 minutes
調理時間15 minutes
総時間