Ground Beef Stroganoff (Hamburger)

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 30 minutes

材料

1 pound lean ground beef

1 small onion (diced)

1 clove garlic (minced)

12 ounces mushrooms (sliced)

3 tablespoons all-purpose flour

2 cups beef broth (see note)

2 teaspoons Worcestershire sauce

salt and black pepper (to taste)

¾ cup sour cream

2 tablespoons chopped fresh parsley

手順

Brown ground beef, onion and garlic (trying not to break it up too much) in a pan until no pink remains. Drain fat.

Add sliced mushrooms and cook 2-3 minutes. Stir in flour and cook 1 more minute.

Add broth, Worcestershire sauce, salt, & pepper and bring to a boil. Reduce heat and simmer on low 10 minutes. Cook egg noodles according to package directions.

Remove beef mixture from the heat, stir in sour cream and parsley.

Serve over egg noodles.

栄養

• カロリー: 389 kcal
• 脂肪総量: 26 g
• 飽和脂肪: 12 g
• コレステロール: 100 mg
• ナトリウム: 365 mg
• 炭水化物総量: 12 g
• 食物繊維: 2 g
• 糖質総量: 4 g
• タンパク質: 28 g