Thakore Family Recipes
Hot harissa tuna pasta
2 servings
分量30 minutes
調理時間1 hour
総時間材料
200g/7oz pasta shapes
145g tin tuna in brine, drained
small handful pine nuts, toasted
1–1½ tsp harissa paste
½ lemon, zest and juice
generous handful fresh flatleaf parsley, roughly chopped
1 tsp extra virgin olive oil
sea salt and freshly ground black pepper
手順
Cook the pasta in a saucepan of boiling salted water for 10–12 minutes or according to packet instructions.
Meanwhile, place the tuna, pine nuts, harissa paste, lemon zest and juice, parsley, oil and a generous few grinds of salt and pepper in a large bowl and stir to combine. Set aside.
Drain the pasta and set aside a little of the cooking water. Return the pasta to the pan and stir in the tuna mixture, adding some of the reserved cooking water if you want a looser sauce. Season with a little more salt and pepper before serving.
栄養
サービングサイズ
-
カロリー
470kcal
脂肪総量
7g
飽和脂肪
1g
不飽和脂肪
-
トランス脂肪
-
コレステロール
-
ナトリウム
-
炭水化物総量
72g
食物繊維
5g
糖質総量
2g
タンパク質
26g
2 servings
分量30 minutes
調理時間1 hour
総時間