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Thakore Family Recipes

Hot harissa tuna pasta

2 servings

分量

30 minutes

調理時間

1 hour

総時間

材料

200g/7oz pasta shapes

145g tin tuna in brine, drained

small handful pine nuts, toasted

1–1½ tsp harissa paste

½ lemon, zest and juice

generous handful fresh flatleaf parsley, roughly chopped

1 tsp extra virgin olive oil

sea salt and freshly ground black pepper

手順

Cook the pasta in a saucepan of boiling salted water for 10–12 minutes or according to packet instructions.

Meanwhile, place the tuna, pine nuts, harissa paste, lemon zest and juice, parsley, oil and a generous few grinds of salt and pepper in a large bowl and stir to combine. Set aside.

Drain the pasta and set aside a little of the cooking water. Return the pasta to the pan and stir in the tuna mixture, adding some of the reserved cooking water if you want a looser sauce. Season with a little more salt and pepper before serving.

栄養

サービングサイズ

-

カロリー

470kcal

脂肪総量

7g

飽和脂肪

1g

不飽和脂肪

-

トランス脂肪

-

コレステロール

-

ナトリウム

-

炭水化物総量

72g

食物繊維

5g

糖質総量

2g

タンパク質

26g

2 servings

分量

30 minutes

調理時間

1 hour

総時間
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