2024
Chipotle Tahini Bowls
6 servings
分量5 minutes
調理時間20 minutes
総時間材料
1/2 cup olive oil
1/4 cup water
1/4 cup tahini
1-2 chipotles in adobo sauce
1 small clove of garlic
juice of 1 orange (about 1/4 cup)
1/2 teaspoon salt
Roasted sweet potatoes (see notes for my favorite method!)
Soft-boiled eggs (see notes for my favorite method!)
Sautéed or massaged kale
Quinoa
Avocado
Anything else you want!
手順
Pulse all sauce ingredients in a food processor until smooth. Season to taste.
Cook / prepare your bowl ingredients. My favorite combination is kale, roasted sweet potato, avocado, quinoa, and soft boiled egg. But I’ve also included chicken, roasted broccoli, etc.
Smother everything in sauce! So good.
栄養
サービングサイズ
-
カロリー
449
脂肪総量
31.7 g
飽和脂肪
4.9 g
不飽和脂肪
-
トランス脂肪
0 g
コレステロール
93 mg
ナトリウム
389.1 mg
炭水化物総量
34.6 g
食物繊維
6.5 g
糖質総量
3.6 g
タンパク質
10.3 g
6 servings
分量5 minutes
調理時間20 minutes
総時間