Keto Yogurt | Noosa Copycat

• 分量: 7 servings
• 調理時間: 5 minutes
• 総時間: 16 hours 5 minutes

材料

54 oz Ultra Filtered Whole Milk

2 tbsp Unsweetened Plain Yogurt

1 tsp Liquid Stevia (or to taste, optional)

1 tsp Vanilla Extract (optional)

3 tbsp Lemon Curd (or to taste)

1 cup Blueberries (fresh or frozen)

1 tbsp Lemon Juice

Liquid Stevia (to taste, optional)

3 tbsp Coconut Curd (or to taste)

1 cup Pumpkin Puree

1 tsp Pumpkin Pie Spice

3 tbsp Sugar Free Maple Syrup (or to taste)

2 tbsp Cream Cheese

手順

Combine the milk and plain yogurt in the liner of an instant pot. Whisk to combine.

Cover the instant pot with the standard lid or a glass lid. Since yogurt isn't made under pressure, you don't have to seal the instant pot and the lid doesn't need to be airtight.

Press the "Yogurt" button. Your instant pot should default to 8:00, but if not use the + or - button to set the time to 8:00

When the 8 hour incubation time is up, remove the inner liner from the instant pot, cover with plastic wrap and refrigerate for 8 hours.

After the 8 hour refrigeration time is up, stir the liquid stevia and vanilla into the yogurt. At this point, the yogurt is ready to eat. Transfer the yogurt to a clean container with a tight-fitting lid and store for up to 14 days.

For the Lemon Yogurt:

Place 3 tablespoons of prepared lemon curd in the bottom of a bowl or dish. Top with 1 cup of the prepared yogurt.

For the Blueberry Yogurt:

Combine the blueberries, lemon juice, and liquid stevia (if using) in a small saucepan. Heat over medium heat, stirring frequently until the berries have softened and released their juices. If desired, mash or puree this mixture.

Place 2 tablespoons of the prepared blueberry sauce in the bottom of a bowl or dish. Top with 1 cup of prepared yogurt.

For Coconut Yogurt

Place 3 tablespoons of prepared Coconut curd in the bottom of a bowl or dish. Top with 1 cup of the prepared yogurt.

For Pumpkin Yogurt

Combine the pumpkin puree, pumpkin pie spice, maple syrup, and cream cheese in a microwave-safe bowl.

Heat in the microwave for 30-second intervals, stirring after each interval until the cream cheese has melted and the mixture is smooth and uniform.

Allow the pumpkin mixture to cool, then place 3 tablespoons into the bottom of a bowl or dish and top with 1 cup of the yogurt.

栄養

• サービングサイズ: 1 cup
• カロリー: 151 kcal
• 脂肪総量: 8 g
• 飽和脂肪: 1 g
• コレステロール: 1 mg
• ナトリウム: 1 mg
• 炭水化物総量: 6 g
• 糖質総量: 1 g
• タンパク質: 19 g