The BEST Fried Rice Recipe

• 分量: 3 servings
• 調理時間: 10 minutes
• 総時間: 20 minutes

材料

3 tablespoons sesame oil (divided)

3 large eggs (beaten)

4 ounces diced Chinese sausage (about 3 sausages)

1 tablespoon minced garlic

2/3 cup frozen peas and carrots

1 tablespoon oyster sauce

2 tablespoons soy sauce

16 ounces leftover cooked short grain rice

pinch white pepper

2 thinly sliced green onion

手順

Place a large skillet over high heat. Add 1 tablespoon sesame oil. Add eggs and scramble in skillet until fully cooked. 1 to 2 minutes.

Transfer eggs to a plate and place skillet back over heat.

Add an additional 1 tablespoon oil to skillet. Add sausage and cook for 2 to 3 minutes.

Add garlic and peas and carrot and cook for 30 seconds.

Stir in oyster sauce and soy sauce.

Add rice and mix around to evenly coat. Continue to cook rice for 3 to 4 minutes until slightly crisp around the edges.

Add egg back to the skillet, along with a pinch of white pepper and toss together until evenly distributed.

Remove from heat and stir in green onion. Serve.

栄養

• カロリー: 400 kcal
• 脂肪総量: 19 g
• 飽和脂肪: 3 g
• 不飽和脂肪: 14 g
• トランス脂肪: 0.02 g
• コレステロール: 164 mg
• ナトリウム: 898 mg
• 炭水化物総量: 47 g
• 食物繊維: 0.4 g
• 糖質総量: 1 g
• タンパク質: 11 g