Mains
Ground Beef Tacos
8 servings
分量15 minutes
調理時間25 minutes
総時間材料
1 tablespoon olive oil
1 pound lean ground beef
2 teaspoons chili powder
2 teaspoons cumin
½ teaspoon oregano
½ teaspoon garlic powder
½ teaspoon salt
½ teaspoon black pepper
2 tablespoons tomato paste
½ cup water
8 Corn or flour tortillas
Lettuce (finely chopped)
Shredded Mexican cheese blend or cheddar cheese
Tomatoes (chopped)
Chopped red onions
手順
Heat the olive oil in skillet over medium high heat. Add the ground beef and cook until browned, about 5-7 minutes. Drain any fat.
Add the chili powder, cumin, dried oregano, garlic powder, salt, pepper, tomato paste and water. Stir to combine and continue cooking over medium-low heat until the sauce has thickened, about 3-5 minutes
Serve warm over tortillas with lettuce, tomatoes, cheese and red onions, or your other desired toppings.
栄養
サービングサイズ
-
カロリー
142 kcal
脂肪総量
4 g
飽和脂肪
1 g
不飽和脂肪
-
トランス脂肪
-
コレステロール
35 mg
ナトリウム
236 mg
炭水化物総量
13 g
食物繊維
2 g
糖質総量
1 g
タンパク質
14 g
8 servings
分量15 minutes
調理時間25 minutes
総時間