Umami
Umami

Mains

Ground Beef Tacos

8 servings

分量

15 minutes

調理時間

25 minutes

総時間

材料

1 tablespoon olive oil

1 pound lean ground beef

2 teaspoons chili powder

2 teaspoons cumin

½ teaspoon oregano

½ teaspoon garlic powder

½ teaspoon salt

½ teaspoon black pepper

2 tablespoons tomato paste

½ cup water

8 Corn or flour tortillas

Lettuce (finely chopped)

Shredded Mexican cheese blend or cheddar cheese

Tomatoes (chopped)

Chopped red onions

手順

Heat the olive oil in skillet over medium high heat. Add the ground beef and cook until browned, about 5-7 minutes. Drain any fat.

Add the chili powder, cumin, dried oregano, garlic powder, salt, pepper, tomato paste and water. Stir to combine and continue cooking over medium-low heat until the sauce has thickened, about 3-5 minutes

Serve warm over tortillas with lettuce, tomatoes, cheese and red onions, or your other desired toppings.

栄養

サービングサイズ

-

カロリー

142 kcal

脂肪総量

4 g

飽和脂肪

1 g

不飽和脂肪

-

トランス脂肪

-

コレステロール

35 mg

ナトリウム

236 mg

炭水化物総量

13 g

食物繊維

2 g

糖質総量

1 g

タンパク質

14 g

8 servings

分量

15 minutes

調理時間

25 minutes

総時間
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