Buffalo Cauliflower Tacos with Avocado Crema

• 分量: 8 servings
• 調理時間: 15 minutes
• 総時間: 45 minutes

材料

1 cup flour

1 cup milk

1/4 teaspoon each garlic powder, salt, and pepper

1 head cauliflower (4-5 cups florets)

3/4 cup hot sauce (I used Frank’s brand)

3 cups shredded cabbage or slaw

2 tablespoons chopped fresh cilantro

10 tortillas

2 avocados

1 clove garlic

1/4 cup sour cream (yogurt would work, too)

1/4 cup water

1/2 teaspoon salt

squeeze of lemon or lime

手順

Batter the cauliflower:

Preheat oven to 450 degrees. Whisk flour, milk, salt, pepper, and garlic powder. Dip cauliflower pieces in the batter and let excess drip off. Place on parchment-lined baking sheet. Bake on an upper rack for 15-20 minutes until lightly crisped and browned.

Spice the cauliflower:

Gently toss the baked cauliflower in a bowl with the hot sauce. Return to pan. Bake for another 5-10 minutes.

Avocado Crema:

Mix all ingredients in a food processor or blender until smooth.

Slaw

Toss the slaw with some of the avocado crema until it’s nice and creamy.

Tacos:

Fill each tortilla with slaw, cauliflower, a drizzle of avocado crema, and cilantro. Perfection!

栄養

• カロリー: 508
• 脂肪総量: 17.7 g
• 飽和脂肪: 3.8 g
• トランス脂肪: 0.1 g
• コレステロール: 9.2 mg
• ナトリウム: 2117.8 mg
• 炭水化物総量: 76.2 g
• 食物繊維: 10.8 g
• 糖質総量: 9.1 g
• タンパク質: 15.5 g