Filling & Nourishing Red Lentil Curry with Spinach

• 分量: 4 servings
• 調理時間: 5 minutes
• 総時間: 45 minutes

材料

1 tablespoon olive or coconut oil

1 small red onion, diced

2 garlic cloves, minced

1- inch fresh ginger, peeled and minced

1 serrano chili pepper, seeded and minced

1 teaspoon ground cumin

1 teaspoon garam masala

¼ teaspoon coriander

One 15-ounce can diced tomatoes

1 teaspoon sea salt

One 15-ounce can unsweetened full fat coconut milk

1 cup red lentils

5 ounces baby spinach

手順

In a large stock pot or Dutch oven, heat the oil. Saute the onion over medium-high heat until soft, 5 minutes. Add the garlic, ginger, serrano, cumin, garam masala, and coriander. Cook until very fragrant, 2 minutes. Carefully pour in the tomatoes and add the salt, scraping up any brown bits that formed on the bottom of the pan. Cook, stirring occasionally, until the liquid has reduced and the tomato chunks have softened, 5 minutes. Add the coconut milk and 1 cup water. Bring to a boil over high heat. Stir in the lentils and reduce the heat to medium-low. Cook until the lentils are tender, 25-35 minutes, stirring occasionally to prevent the lentils from sticking to the bottom of the pan. Fold in the spinach and cook until wilted, 3 minutes. Serve alongside coconut rice.

栄養

• サービングサイズ: 4 g