No Bean Chili

• 分量: 8 servings
• 総時間: 35 minutes

材料

1 medium white onion (diced)

3 cloves minced garlic

1 red bell pepper (diced)

2 jalapeños (seeds removed)

1 large sweet potato (14 oz)

1 lb 93% lean ground chicken

1 lb 95% lean ground beef

2 tsp smoked paprika

2 tsp chili powder

2 tsp dried oregano

2 tsp kosher salt

1 tsp ground cumin

1/4 tsp red pepper flakes

1 14 oz can petite diced tomatoes

1 cup reduced sodium chicken broth

chopped scallions (for garnish)

8 oz diced avocado (from 2 small haas)

4 oz goat cheese (optional leave out for whole30)

手順

Slow Cooker:

Place all the ingredients except the scallion, avocado and goat cheese in the slow cooker and cook on low 8 hours. When done, break up the ground meat with a wooden spoon and add half of the goat cheese if using.

Serve garnished with scallions and avocado on top.

Instant Pot:

Place all the ingredients except the scallion, avocado and goat cheese in the pressure cooker and cook high pressure 25 minutes. When done, break up the ground meat with a wooden spoon and add half of the goat cheese if using.

Serve garnished with scallions and avocado on top.

メモ

Recipe from Katie

栄養

• サービングサイズ: 1 generous cup, 1 oz avo
• カロリー: 285 kcal
• 脂肪総量: 12 g
• 飽和脂肪: 3.5 g
• コレステロール: 83 mg
• ナトリウム: 350 mg
• 炭水化物総量: 20 g
• 食物繊維: 5 g
• 糖質総量: 1 g
• タンパク質: 25 g