Umami
Umami

Susan

Mango Lassi

2 servings

分量

10 minutes

総時間

材料

1 cup chopped very ripe mango (see how to peel and chop mango), frozen chopped mango, or canned mango pulp

1 cup plain yogurt

1/2 cup milk

4 teaspoons honey or sugar, more or less to taste

Dash ground cardamom, optional

Ice, optional

手順

Add the ingredients to the blender: Put the mango, yogurt, milk, honey (or sugar), and cardamom into a blender and blend for 2 minutes. If you want a more milkshake-like consistency and it's a hot day, either blend in some ice as well or serve over ice cubes.

Serve with a sprinkle of cardamom: Pour contents into a glass and sprinkle with a tiny pinch of ground cardamom to serve. The lassi can be kept refrigerated for up to 24 hours.

栄養

サービングサイズ

Makes about 2 cups

カロリー

195 kcal

脂肪総量

3 g

飽和脂肪

2 g

不飽和脂肪

0 g

トランス脂肪

-

コレステロール

12 mg

ナトリウム

109 mg

炭水化物総量

35 g

食物繊維

1 g

糖質総量

34 g

タンパク質

9 g

2 servings

分量

10 minutes

総時間
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