Susan
Mango Lassi
2 servings
分量10 minutes
総時間材料
1 cup chopped very ripe mango (see how to peel and chop mango), frozen chopped mango, or canned mango pulp
1 cup plain yogurt
1/2 cup milk
4 teaspoons honey or sugar, more or less to taste
Dash ground cardamom, optional
Ice, optional
手順
Add the ingredients to the blender: Put the mango, yogurt, milk, honey (or sugar), and cardamom into a blender and blend for 2 minutes. If you want a more milkshake-like consistency and it's a hot day, either blend in some ice as well or serve over ice cubes.
Serve with a sprinkle of cardamom: Pour contents into a glass and sprinkle with a tiny pinch of ground cardamom to serve. The lassi can be kept refrigerated for up to 24 hours.
栄養
サービングサイズ
Makes about 2 cups
カロリー
195 kcal
脂肪総量
3 g
飽和脂肪
2 g
不飽和脂肪
0 g
トランス脂肪
-
コレステロール
12 mg
ナトリウム
109 mg
炭水化物総量
35 g
食物繊維
1 g
糖質総量
34 g
タンパク質
9 g
2 servings
分量10 minutes
総時間