Mama Mia Mozzarella Meatloaves with Balsamic Tomato Sauce, R

• 分量: 2 servings
• 調理時間: 40 minutes
• 総時間: 50 minutes

材料

12 ounce Yukon Gold Potatoes

1 clove Garlic

1 tablespoon Italian Seasoning

5 teaspoon Balsamic Vinegar

1 unit Beef Stock Concentrate

½ cup Mozzarella Cheese

1 unit Yellow Onion

¼ cup Panko Breadcrumbs

10 ounce Ground Beef

1 ½ ounce Tomato Paste

6 ounce Green Beans

4 teaspoon Olive Oil

1 teaspoon Cooking Oil

1 teaspoon Sugar

Salt

Pepper

手順

• Adjust racks to top and middle positions and preheat oven to 450 degrees. Wash and dry all produce. • Peel and mince or grate garlic. Dice potatoes into ½-inch pieces. Halve, peel, and thinly slice onion.

• In a large bowl, combine panko, garlic, 2 TBSP water, and 2 tsp Italian Seasoning (you’ll use the rest in the next step). (For 4 servings, use 4 TBSP water and 4 tsp Italian Seasoning.) • Add beef*, ¾ tsp salt (1½ tsp for 4), and pepper; mix to combine, then form into two 1-inch-tall loaves (four loaves for 4). Place on one side of a lightly oiled baking sheet.

• Toss potatoes on a second baking sheet with a large drizzle of olive oil, remaining Italian Seasoning, salt, and pepper. • Roast on top rack until browned and crisp, 20-25 minutes. • Place sheet with meatloaves on middle rack; roast for 10 minutes (you’ll add the green beans then).

• Meanwhile, heat a drizzle of olive oil in a large pan over medium-high heat. Add onion; cook, stirring occasionally, until browned and softened, 8-10 minutes. • Add vinegar, 2 TBSP water, and 1 tsp sugar (2 tsp for 4 servings); cook, stirring, until onion is caramelized and jammy, 2-3 minutes. Stir in tomato paste and stock concentrate until combined. • Stir in ¼ cup water and bring to a simmer; cook until thickened, 1-2 minutes. Remove from heat and season with salt and pepper.

• Once meatloaves have roasted 10 minutes, remove sheet from oven. Carefully toss green beans on empty side with a drizzle of olive oil, salt, and pepper. • Return to oven until meatloaves are cooked through and green beans are browned and tender, 10-15 minutes more. TIP: If green beans are done before meatloaves, remove from sheet and continue baking meatloaves.

• In the last 3-4 minutes of baking, top meatloaves with sauce and sprinkle with mozzarella. Return to oven until cheese has melted. • Divide meatloaves, potatoes, and green beans between plates and serve.

栄養

• カロリー: 750 kcal
• 脂肪総量: 40 g
• 飽和脂肪: 14 g
• コレステロール: 115 mg
• ナトリウム: 1210 mg
• 炭水化物総量: 59 g
• 食物繊維: 8 g
• 糖質総量: 15 g
• タンパク質: 41 g