Mains
Easy One Pot Orzo with Peas
4 servings
分量5 minutes
調理時間25 minutes
総時間材料
olive oil spray
2 shallots
4 oz orzo (weighed dry, uncooked)
1 ½ cup vegetable broth
1 cup frozen peas
1/4 cup grated parmesan cheese
手順
Slice the shallots.
Measure out the orzo pasta (weighed uncooked).
Preheat the pan over medium heat. Add olive oil spray.
Add the shallots to the pan.
Cook the shallots for 5 minutes.
Add the dry orzo, and toss it around in the olive oil spray and shallots to toast and get flavor, about 2-3 minutes.
Add the broth, and stir the ingredients to combine.
Cover the pot with a lid, and reduce the heat to low.
Cook for 13-15 minutes (check after 13) or until the liquid is absorbed, and the orzo is tender.
Stir in the peas and the cheese; stir to combine.
Taste for seasoning, add salt and pepper as desired.
栄養
サービングサイズ
0.5 cup, heaping
カロリー
175 kcal
脂肪総量
2 g
飽和脂肪
1 g
不飽和脂肪
2 g
トランス脂肪
-
コレステロール
6 mg
ナトリウム
453 mg
炭水化物総量
30 g
食物繊維
3 g
糖質総量
5 g
タンパク質
8 g
4 servings
分量5 minutes
調理時間25 minutes
総時間