Crock Pot Bourbon Chicken

• 分量: 4 servings
• 調理時間: 5 minutes
• 総時間: 2 hours 25 minutes

材料

1 lb boneless skinless chicken (, cut into bite-size pieces)

1/2 cup teriyaki sauce

1/2 cup chicken broth (or bourbon)

2 Tablespoons honey

1 teaspoon mustard

1/2 cup brown sugar

1 teaspoon garlic powder

2 Tablespoon dried minced onions

1/8 teaspoon ground ginger

1 Tablespoon corn starch

1 Tablespoon water

rice (prepared)

手順

Spray your crock pot with cooking spray

Place your chicken pieces in your crock pot

Mix together remaining ingredients (except for cornstarch, water and rice) until well blended

Pour over chicken

Cover and cook for 2-4 hours on low.

*Note: If you need a longer cook time, don't cut your chicken until just before serving - Also, if your sauce is not as thick as you would like, please see the note at the bottom of this post.*

Remove your chicken from your slow cooker and keep warm

Mix together your cornstarch and water in a coffee cup

Pour your sauce and cornstarch mixture into a skillet on your stove over medium-high heat and bring to a boil

Turn your stove down to a simmer, stirring your sauce frequently until your sauce reaches the desired thickness

Serve your chicken on a bed of rice drizzled with the sauce

栄養

• カロリー: 340 kcal
• 脂肪総量: 5 g
• 飽和脂肪: 1 g
• コレステロール: 71 mg
• ナトリウム: 1567 mg
• 炭水化物総量: 46 g
• 食物繊維: 1 g
• 糖質総量: 41 g
• タンパク質: 28 g