Thakore Family Recipes
Apricot Bliss Balls
18 servings
分量10 minutes
調理時間10 minutes
総時間材料
1 cup almonds (155g), or cashews
1 cup fresh dried apricots (180g), see note
1/4 cup oats (quick oats, oat flour, or rolled oats)
1/4 cup dessicated unsweetened coconut (plus more for rolling, optional)
1 tablespoon chia seeds
1 teaspoon cinnamon
teaspoon vanilla extract
Water, as needed
手順
Add the almonds and pulse until finely chopped. Make sure there are no big chunks left. Optional: If using rolled oats and you desire a smooth consistency, pulse along with the almonds.
Add the rest of the ingredients into a food processor and blend on high for 1-2 minutes, until a sticky dough forms. Using a mini cookie scoop or tablespoon to scoop the dough and roll into bite-sized balls.
栄養
サービングサイズ
-
カロリー
80 kcal
脂肪総量
5 g
飽和脂肪
-
不飽和脂肪
-
トランス脂肪
-
コレステロール
-
ナトリウム
-
炭水化物総量
8 g
食物繊維
2 g
糖質総量
4 g
タンパク質
2 g
18 servings
分量10 minutes
調理時間10 minutes
総時間