Easy Chickpea Curry

• 分量: 5 servings
• 総時間: 30 minutes

材料

1 tablespoon coconut oil

1 large medium yellow onion (diced)

4 garlic cloves (minced)

1 tablespoon grated peeled fresh ginger

2 (15.5-ounce) cans chickpeas (drained and rinsed)

1 (13.5-ounce) can full-fat coconut milk

1 cup low-sodium vegetable broth

2 tablespoons curry powder (or more to taste)

1½ teaspoons garam masala

1 teaspoon ground cumin

1 teaspoon kosher salt

1 bunch cilantro (roughly chopped and more for garnish)

1 lime (juiced, about 2 tablespoons)

cooked rice

lime slices

手順

Cook the aromatics. In a large skillet, heat the oil over medium-high heat. Add the onion and sauté for 4 to 5 minutes, until softened. Add the garlic and ginger and stir together for another minute, until fragrant.

Cook

Make the curry. Add the chickpeas, coconut milk, broth, curry powder, garam masala, cumin, and salt. Stir everything together, bring to a boil, then reduce the heat to medium-low and simmer for 10 minutes, so that the flavors can meld.

Serve

Add the finishing touches. Turn off the heat and stir in the cilantro and lime juice. Serve the curry over rice, and garnish with more cilantro and lime wedges.

栄養

• サービングサイズ: 1 cup
• カロリー: 355 kcal
• 脂肪総量: 23 g
• 飽和脂肪: 17 g
• 不飽和脂肪: 4 g
• ナトリウム: 953 mg
• 炭水化物総量: 32 g
• 食物繊維: 9 g
• 糖質総量: 1 g
• タンパク質: 11 g