Mexican Street Corn Salad For One

• 分量: 1 serving
• 調理時間: 5 minutes
• 総時間: 15 minutes

材料

½ tablespoon salted butter

1 cup corn (use frozen and thawed corn or canned corn that has been rinsed and drained.)

1 tablespoon minced jalapeños

¼ cup chopped red onions

¼ cup chopped red bell peppers

1 clove garlic (-minced)

½ tablespoon lime juice

1 tablespoon mayonnaise

½ tablespoon sour cream

⅛ teaspoon chili powder (if you'd like your salad to be a little bit spicier, add an additional ⅛ teaspoon.)

⅛ teaspoon ground cumin

2 tablespoons crumbled Cotija cheese

2 tablespoons chopped cilantro

手順

Melt butter in a 10-inch skillet over medium-high heat.

Add the corn and chopped jalapeños and cook, stirring occasionally until slightly charred, about 8 to 10 minutes.

Transfer the corn to a medium-sized bowl and add red onions, bell peppers, minced garlic, lime juice, mayonnaise, sour cream, chili powder, cumin, crumbled cotija cheese, and cilantro.

Stir to combine.

Pour into a bowl and enjoy.

栄養

• カロリー: 382 kcal
• 脂肪総量: 24 g
• 飽和脂肪: 11 g
• 不飽和脂肪: 14 g
• トランス脂肪: 0.3 g
• コレステロール: 40 mg
• ナトリウム: 355 mg
• 炭水化物総量: 39 g
• 食物繊維: 4 g
• 糖質総量: 9 g
• タンパク質: 9 g