Oil-Free Vegan Butter Spread

• 分量: 5 servings
• 調理時間: 5 minutes
• 総時間: 15 minutes

材料

¼ cup yellow corn polenta, dry/uncooked (see Note 1)

1¼ cups water, divided

pinch of garlic powder

1 teaspoon agar agar powder (see Note 2 for options)

2 Tablespoons blanched almond flour (see Note 3)

1½ Tablespoons sweet corn kernels (I use frozen for convenience)

½ teaspoon nutritional yeast, optional

1 teaspoon lemon juice

½ teaspoon apple cider vinegar

½ teaspoon fine sea salt (can reduce if you plan to spread on sweet dishes like pancakes)

手順

Process

Place dry polenta in a high-speed blender and cover with a piece of plastic wrap (this helps contain the powdery bits and prevents a mess from sticking to the inside of the blender lid). Place the lid on top of the plastic. Starting on low, quickly increase to high speed, and blend the polenta for about 10 seconds (breaking it into smaller pieces helps it cook more quickly).

Cook

Pour the polenta into a small saucepan. Add a tiny pinch of garlic powder, 1 cup of water, and whisk well. Turn the eye to medium heat and bring to a low boil, whisking frequently. Reduce heat to low, and continue to whisk frequently - careful, as it tends to sputter and spit and can burn you! Cook for about 7 minutes or until thick and creamy.

Simmer

In a small bowl, whisk the agar into the remaining ¼ cup water. Pour this into the pot and return to a low boil. Continue whisking and cook for about 30 seconds to activate the agar. Remove from heat and whisk in the almond flour, corn, nutritional yeast, lemon juice, vinegar, and salt.

Blend

Rinse out the blender, and add the polenta mixture. Cover and starting on low speed, gradually increase to high. Blend until completely smooth. Taste and adjust salt or lemon, if desired. Note that agar begins to set quickly. So as soon as you're finished blending, pour the corn butter into a mold/container.

Chill

Refrigerate uncovered until cool, then cover and keep refrigerated until ready to use. Find serving suggestions and other helpful tips in the post above.

栄養

• カロリー: 25 kcal
• 脂肪総量: 1.5 g
• ナトリウム: 245 mg
• 炭水化物総量: 3 g
• タンパク質: 1 g