Panera's Broccoli Cheddar Soup

• 分量: 6 servings
• 調理時間: 10 minutes
• 総時間: 35 minutes

材料

1/4 cup butter

1 medium chopped onion

1/4 cup flour

2 tablespoons of thyme

2 cups half-and-half cream

3 cups low-sodium chicken stock or broth

1/2 lb broccoli (about 3 cups, chopped into bite size pieces)

1 cup carrot (julienned, can buy matchstick carrots in produce section)

8 ounces grated sharp cheddar cheese (2 cups)

salt and pepper

手順

Melt the 1/4 cup butter and sautee the onions in the butter until soft. Sprinkle the flour over the mixture. Cook and stir over medium heat for 1-2 minutes.

Whisk in the half & half and chicken stock. Bring to a boil then reduce heat to medium. Add the thyme

Add the broccoli and carrots. Cook over medium-low heat for 20-25 minutes or until the broccoli and carrots are tender. Add salt and pepper generously.

Add salt and pepper. Blend soup with immersion blender until less chunky (leave some chunks). Return to low heat and add the cheese.

Serve with crusty bread.

メモ

Approx 11g carb | 370 cals

栄養

• サービングサイズ: 1 /6 of the recipe
• カロリー: 413 kcal
• 脂肪総量: 31 g
• 飽和脂肪: 18 g
• 不飽和脂肪: 10 g
• トランス脂肪: 1 g
• コレステロール: 90 mg
• ナトリウム: 610 mg
• 炭水化物総量: 19 g
• 食物繊維: 3 g
• 糖質総量: 7 g
• タンパク質: 17 g