Mini Taco Stuffed Peppers

• 分量: 12 servings
• 調理時間: 15 minutes
• 総時間: 45 minutes

材料

1 ½ pound ground turkey

2 Tbsp. olive oil

1 sweet onion (finely diced)

2 Tbsp. cumin

1 ½ tsp. cinnamon

½ tsp. paprika

1 tsp. coriander

1 Tbsp. chili powder

1 tsp. garlic powder

Salt and pepper to taste

1 ½ lb. mini bell sweet peppers (I buy at Costco)

1 ½ cup shredded Mexican cheese

1 small can sliced olives (drained)

½ cup fresh cilantro (chopped)

BRIANNAS Homestyle Creamy Cilantro Lime Dressing (for drizzle)

手順

Preheat oven to 350°F. Slice the peppers in half (stems will remain on), and remove seeds.

In a 10-inch skillet, heat olive oil on medium-high heat. Add the diced onion and saute for 4 to 5 minutes. Add the ground turkey and cook for 5 to 7 minutes, stirring occasionally, until grouund turkey is brown; drain any liquid. Stir in the spices. Cook over medium heat for 3 minutes.

On a baking sheet, line the sweet peppers. Fill each pepper with ground turkey mixture; place on a baking sheet. Bake 13 to 15 minutes.

Remove peppers from oven, and top with cheese.

Turn oven to BROIL (HI) and return peppers to broil for 1 minute to melt the cheese.

Place the peppers on a fun party plate, lightly drizzle with the dressing and top with drained olives and fresh cilantro; serve warm!

栄養

• カロリー: 148 kcal
• 脂肪総量: 5 g
• 飽和脂肪: 2 g
• 不飽和脂肪: 3 g
• トランス脂肪: 0.01 g
• コレステロール: 40 mg
• ナトリウム: 211 mg
• 炭水化物総量: 9 g
• 食物繊維: 3 g
• 糖質総量: 4 g
• タンパク質: 18 g