Ideas Add What You Like
Slow Cooker Black Eyed Peas
8 servings
分量10 minutes
調理時間6 hours 10 minutes
総時間材料
1 yellow onion (finely diced)
1 green bell pepper (finely diced)
2 cloves garlic (minced)
1 lb dried black eyed peas (soaked for at least 4 hours)
1 ham bone or ham hock
5 cups chicken broth (low sodium)
2 cups chopped ham
14 ounces smoked rope sausage (such as kielbasa or andouille, halved lengthwise and sliced)
½ teaspoon salt
½ teaspoon pepper
2 tablespoons chopped parsley
手順
Place the onion, bell pepper, garlic, black eyed peas, ham bone and chicken broth in a slow cooker.
Cover and cook on HIGH for 5 hours.
Uncover and remove one cup of the peas. Mash thoroughly then return to the pot. Add the ham, sausage, salt and pepper to the pot. Stir thoroughly.
Cover and cook on HIGH for 1 more hour.
Remove the ham bone. Stir in the parsley and serve with rice.
栄養
サービングサイズ
-
カロリー
454 kcal
脂肪総量
21 g
飽和脂肪
7 g
不飽和脂肪
-
トランス脂肪
-
コレステロール
56 mg
ナトリウム
543 mg
炭水化物総量
37 g
食物繊維
6 g
糖質総量
4 g
タンパク質
28 g
8 servings
分量10 minutes
調理時間6 hours 10 minutes
総時間