Eggplant Parmesan

• 分量: 10 servings
• 調理時間: 25 minutes
• 総時間: 1 hour

材料

3 large eggplant, peeled and thinly sliced

2 large eggs, beaten

4 cups Italian seasoned bread crumbs

6 cups spaghetti sauce, divided

1 (16 ounce) package mozzarella cheese, shredded and divided

½ cup grated Parmesan cheese, divided

½ teaspoon dried basil

手順

Preheat the oven to 350 degrees F (175 degrees C).

Dip eggplant slices in beaten egg, then in bread crumbs to coat. Place in a single layer on a baking sheet.

Bake in the preheated oven for 5 minutes. Flip and bake for 5 more minutes.

Spread spaghetti sauce to cover the bottom of a 9x13-inch baking dish. Place a layer of eggplant slices in the sauce. Sprinkle with mozzarella and Parmesan cheeses.

Repeat layers with remaining sauce, eggplant, and cheese, ending with a cheese layer. Sprinkle basil on top.

Bake in the preheated oven until golden brown, about 35 minutes.

Serve hot and enjoy!

栄養

• カロリー: 487 kcal
• 脂肪総量: 16 g
• 飽和脂肪: 7 g
• 不飽和脂肪: 0 g
• コレステロール: 73 mg
• ナトリウム: 1663 mg
• 炭水化物総量: 62 g
• 食物繊維: 9 g
• 糖質総量: 20 g
• タンパク質: 24 g