Corn Chowder

• 分量: 8 servings
• 調理時間: 5 minutes
• 総時間: 35 minutes

材料

2 tablespoons olive oil

1/2 cup onions (diced)

2 teaspoons celery salt

2 1/2 cups hot water

2 cups sweet potatoes (cubed)

3 cups frozen corn

1 teaspoon salt

2 teaspoons cracked pepper

3 Tablespoons all purpose flour

2 cups heavy cream

6 slices bacon (cooked and crumbled)

手順

Cook onions and celery salt in oil until soft. Add water, potatoes, corn, salt and pepper.

Cover and simmer until potatoes are soft, about 15 minutes.

In a small bowl, whisk flour into the heavy cream. Stir into the soup.

Cool, stir through the bacon and let simmer until it gets nice and thick. Stir often.

Either serve now, with extra bacon, or cool, label, seal and freeze.

From frozen

Thaw it and heat until hot, but don't boil. Top with bacon if desired.

栄養

• サービングサイズ: 1 cup
• カロリー: 792 kcal
• 脂肪総量: 53 g
• 飽和脂肪: 29 g
• コレステロール: 141 mg
• ナトリウム: 1627 mg
• 炭水化物総量: 66 g
• 食物繊維: 7 g
• 糖質総量: 7 g
• タンパク質: 19 g