Chicken Tzatziki Wraps

• 分量: 4 servings
• 調理時間: 15 minutes
• 総時間: 30 minutes

材料

500 g (1 lb) chicken thigh fillets, trimmed

1 tsp garlic, freshly minced

3 tsp lemon juice

1 tsp salt

1 tsp regular paprika

1 tsp onion powder

1 tsp garlic powder

1 tsp dried oregano

1 tbsp brown sugar

½ tsp black pepper

3 tbsp olive oil

1 small cucumber, grated and excess juice squeezed out

1 tbsp fresh dill, finely chopped

1 tbsp fresh mint, finely chopped

1 cup (250 ml) plain Greek yoghurt

1 tbsp lemon juice

½ tsp garlic, freshly minced

½ tsp salt

4 wraps – try this two-ingredient flatbread recipe

¼ cup fresh parsley, roughly chopped

2 tomatoes, sliced

¼ red onion, sliced

手順

Combine the chicken ingredients in a large bowl and mix to combine using your hands or tongs so that the chicken is evenly coated in the marinade (see note 2).

Combine the tzatziki ingredients in a separate bowl and set aside.

Heat a large, heavy-based frying pan over medium–high heat and cook the chicken for 10–12 minutes or until cooked through and golden. Turn regularly during cooking and add 1/2 cup (125 ml) of water in the final 2 minutes of cooking, or sooner if needed (see note 3). Slice the chicken into strips and toss it through the juices in the pan, or leave it whole.

Serve the wraps topped with tzatziki, parsley, tomatoes, red onion and the cooked chicken.

栄養

• カロリー: 431
• 脂肪総量: 21.2 g
• 飽和脂肪: 4.5 g
• トランス脂肪: 0 g
• コレステロール: 100.5 mg
• ナトリウム: 1089 mg
• 炭水化物総量: 13.8 g
• 食物繊維: 2 g
• 糖質総量: 8.5 g
• タンパク質: 36.2 g