Creamy Garlic Chicken and Potatoes

• 分量: Recipe serves 4
• 総時間: 28 minutes

材料

500g chicken (diced)

1tbs chicken seasoning

Salt and pepper - to taste

1 onion (finely diced)

6tsp garlic puree ( or 6 cloves

2 tbs plain flour

400ml chicken stock

120ml single cream - I used @elmlea_ukie light

Handful of fresh parsley chopped

80g cheese- I use a mix of cheddar and mozzarella.

Parsley to garnish (optional)

800g potatoes (diced)

1tbs garlic powder

Salt and pepper (to taste)

手順

Mix the cubed potatoes with the seasonings and pop them in the air fryer/oven for 15-20 minutes on 220°C fan/200° air fryer. Meanwhile fry off the chicken and the seasoning and cook for around 5 minutes or until browned. Add your onions into the same pan and cook until they’re soft, then add the garlic. Cook that for around 30 seconds before adding in the flour. Cook that off for a few minutes and then add the stock, bit by bit until the sauce thickens. Then add in the cream. Cook for a couple of minutes and then add in the fresh parsley. Season to taste and then add the potatoes and sprinkle on the cheese, pop it under the grill until bubbling and golden. Garnish, Serve and enjoy.

Calories- 466

Protein- 43.4g

Syns- 2 (cream) 1 (flour) + HEA