BBQ Chicken with Peach and Feta Slaw

• 分量: 4 items

材料

5 tablespoons olive oil, divided

2 tablespoons sherry vinegar

½ teaspoon freshly ground black pepper, divided

⅜ teaspoon kosher salt, divided

1 ½ cups sliced fresh peaches (about 2 medium)

1 (12-oz.) pkg. broccoli slaw

3 (6-oz.) skinless, boneless chicken breasts, cut crosswise into 1-in. strips

¼ cup barbecue sauce

1 tablespoon chopped fresh chives

1 ounce feta cheese, crumbled (about 1/4 cup)

2 center-cut bacon slices, cooked and crumbled

手順

Combine 4 tablespoons oil, vinegar, 1/4 teaspoon pepper, and 1/4 teaspoon salt in a large bowl, stirring with a whisk. Add peaches and slaw to vinegar mixture; toss gently to coat.

Sprinkle chicken evenly with remaining 1/4 teaspoon pepper and remaining 1/8 teaspoon salt. Heat remaining 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add chicken to pan; cook 6 minutes or until done. Place chicken in a large bowl. Add barbecue sauce to bowl; toss.

Divide slaw mixture evenly among 4 plates; top evenly with chicken strips. Sprinkle with chives, feta, and bacon.

栄養

• カロリー: 407
• 脂肪総量: 22.5 g
• 飽和脂肪: 4.4 g
• コレステロール: 90 mg
• ナトリウム: 631 mg
• 炭水化物総量: 16 g
• 食物繊維: 3 g
• 糖質総量: 10 g
• タンパク質: 33 g