Most Delicious Falafel Recipe (Fried or Baked)

• 分量: 18 servings
• 調理時間: 45 minutes
• 総時間: 55 minutes

材料

1 cup dried chickpeas (soaked overnight, don't use canned chickpeas)

½ cup roughly chopped onion

1 cup roughly chopped parsley (about a one large bunch)

1 cup roughly chopped cilantro (about a one large bunch)

1 small green chile pepper (serrano or jalapeno pepper)

3 garlic cloves

1 teaspoon cumin

1 teaspoon salt

½ teaspoon cardamom

¼ teaspoon black pepper

2 tablespoons chickpea flour (or other flour)

½ teaspoon baking soda

oil for frying

手順

Soak your dried chickpeas overnight or for at least 8 to 12 hours. Note that the chickpeas will triple in size, so cover them with plenty of water. Then drain and rinse them.

Add

Pulse all the ingredients to a food processor. Add the chickpeas, onion, parsley, cilantro, garlic, green pepper, and spices to a food processor. I recommend roughly chopping up the onion, herbs, and pepper before adding for the best texture. Then, pulse the food processor but do not blend completely. The final mixture should resemble coarse sand.

Stir

Chill the falafel. Transfer the falafel mixture to a bowl and add the chickpea flour and baking soda. Stir together, then cover or add a lid and refrigerate the mixture for 30 minutes to one hour.

Scoop

Shape the falafel. Use your hands, an ice cream scoop or falafel scoop to form the falafel into balls or patties. If you find the mixture is too wet, you can add another tablespoon of chickpea flour. If it's too dry and crumbly, you can add a teaspoon or two of water or lemon juice.

Cook the falafel. Once the falafel are formed, you can cook them by your preferred method mentioned above. To deep fry the falafel, add about 3 inches of oil to a pot on medium heat. Heat the oil to 350°F (175°C). Cook the falafel in batches (about 6 to 8 at a time) for 1 to 2 minutes or until golden.

Remove the falafel. Use a skimmer to check the color of the falafel and make sure they don't overcook. Then remove them to a paper towel-lined plate.

Serve the falafel immediately, while warm and crispy on the outside. They're delicious served with tahini sauce as well.

栄養

• カロリー: 48 kcal
• 脂肪総量: 1 g
• 飽和脂肪: 0.1 g
• 不飽和脂肪: 0.5 g
• ナトリウム: 166 mg
• 炭水化物総量: 8 g
• 食物繊維: 2 g
• 糖質総量: 2 g
• タンパク質: 3 g