Loaded Sweet Potato Fries

• 分量: 4 servings
• 調理時間: 20 minutes
• 総時間: 50 minutes

材料

2 large avocados (peeled, pit removed)

1 tablespoon fresh lemon juice (or fresh lime juice)

1 teaspoon salt (to taste)

6 slices thick-cut bacon (sliced into ½-inch slices)

½ teaspoon garlic powder

½ teaspoon onion powder

½ teaspoon salt

1 teaspoon paprika

¼ teaspoon cumin

1 teaspoon cinnamon

1 teaspoon chili powder

2 medium sweet potatoes (peeled, optional and sliced into fries)

2 tablespoons coconut oil (or ghee, plus more as necessary)

4 green onions (sliced)

4 large eggs

½ cup ranch dressing

手順

In small bowl, mash together avocado and lemon juice. Taste and add salt as needed, and set aside or refrigerate until ready to use.

Warm small skillet over medium heat. Add bacon and cook until crisp, then transfer to plate and set aside. Transfer rendered bacon grease to small bowl.

In small bowl, combine garlic powder, onion powder, salt, paprika, cumin, cinnamon, and chili powder.

Melt coconut oil in large skillet over medium heat. Add raw sweet potato fries and cook, stirring regularly, until potatoes begin to soften. Add spices to potatoes and stir well to coat. Add more coconut oil or ghee if needed to prevent sticking. Cook until sweet potatoes are easily pierced with a fork, then transfer to serving platter or baking dish.

Return 1 tablespoon rendered bacon grease to small skillet and warm over medium heat. Once hot, crack 2 eggs into skillet and cook until whites are opaque and just beginning to set. Flip, if desired, or leave alone until whites are fully set. Sprinkle salt over eggs and transfer eggs to plate. Repeat with remaining 2 eggs.

Top sweet potato fries with fried eggs, guacamole, chopped bacon, sliced green onions, and a drizzle of ranch dressing. Serve immediately, with additional ranch dressing for dipping.

栄養

• カロリー: 818 kcal
• 脂肪総量: 69 g
• 飽和脂肪: 20 g
• 不飽和脂肪: 47 g
• トランス脂肪: 1 g
• コレステロール: 242 mg
• ナトリウム: 1545 mg
• 炭水化物総量: 36 g
• 食物繊維: 12 g
• 糖質総量: 7 g
• タンパク質: 18 g